A plant-based diet excludes eating any animal product. This includes meat, fish, dairy and eggs. A healthy plant-based diet mainly consists of whole plant foods such as pulses, legumes, fruits, vegetables, whole grains, seeds and nuts. In a healthy plant-based diet we have nutritious and tasty alternatives instead of highly processed foods such as bread, cheese, cakes, biscuits and chips. 

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A plant-based diet is also adopted by individuals following a vegan lifestyle where consuming or using products derived from animals is avoided in light of animal cruelty & welfare.
 

Research suggests that people who follow a plant-based diet tend to have a lower body mass index (BMI), lower rates of obesity, diabetes and heart disease, all whilst maintaining a healthy blood pressure.

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The high fiber, complex carbohydrates and high water contents in fruit and vegetables helps keep you energised throughout the day.

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Common misconceptions and questions people have with regards to following a plant-based diet include,  'Where will I get my protein from?',  'Would I get enough iron or calcium?' or 'I do not want to eat salads all day, would I be able to enjoy tasty food?'. Numerous online sources provide conflicting information, adding to the confusion and questions people already have. I aim to address these common myths and concerns around following a plant-based diet, and allay any fears one may have with transitioning to such a diet.

 

If you are transitioning to a plant-based diet or simply trying to consume more plant foods in your diet, I am here to help.
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- Dt. Heta Parmar